News You Can Use

Often I see science Headlines that  say   ‘this discovery Might help use be healthier or healed and produce results in the next 10-20 years”.  These links are  to science and medical finding you can use today.

Did you know the most successful treatment for insomnia does not utilize medication? They have a self study program…

CBT for Insomnia


What is Cognitive Behavior Therapy??   A 3 minute intro.